Weight Loss is Simple When you love the Skin you are In edition by Steven Hefferon SelfHelp eBooks
Download As PDF : Weight Loss is Simple When you love the Skin you are In edition by Steven Hefferon SelfHelp eBooks 
The Intent of this book, and my promise to you, is to help you think about your own beliefs regarding, your ability to lose weight, and achieve optimal health.
Let me be clear I’m not going to tell you what to eat or how to exercise, as I already know you have either a gym membership or you have all the books or DVDs you will ever need for success.
What I'm going to present is a simple path for you to follow, I will help you create the beliefs that will make it possible for you to achieve your idea body, and if you don't think your beliefs are important, thing again, they are why you are struggling, and until your beliefs change your weight will not...
The process is quite simple really all you need to do is, understanding your past, and I don’t just mean the last 5 or 10 years I mean, what forces and influences have played a roll in shaping you form your early days and the molding of your beliefs into who you are today. If you can get to the point where you understand the forces and influences in your life, your weight loss results will simple be carried away by the momentum of your intent.
No book ever written can melt the weight for you, but with a better understanding of the resistance in front of you and the shared knowledge of others, the chances of changing your life and I don’t just mean losing weight but the achievement of the ultimate prize of obtaining your Ideal body are there for you.
Which I must add is far different then just dropping 10 or 20 pounds. No body wants to work hard to drop 20 lbs and still look at your self as fat, which is the ultimate failure, in the eye of the ego. And to avoid that, will be priceless, and that is what I walk you through in this book, read the book, make the decision, and reinforce that decision with the intention, of success.
Let me leave you with this though, if you saw the movie We Bought A Zoo, you will remember this quote from Benjamin, when he tells his son, to take a chance…
"You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it."
It really only take one second to make the promise to your self that you will achieve your Ideal body, but remember to have fun doing it… Or you will get bored and quit like you have before... I like the quote, from Will Smith, Plan B is just a distraction for Plan A, in other words, once you make the promise to your self, it's set...
Weight Loss is Simple When you love the Skin you are In edition by Steven Hefferon SelfHelp eBooks
This book was able to put in words thoughts and feelings that I so happen to be living but could not actually put in words. Very helpful to get you started on pursuing your journey in weight loss. It helps you look at the weight loss as a process and you get an overall view of the whole process. They are many parts that come together to help on this journey, and if we neglect these different parts, eventually our weight loss effort will be challenged and we may lose the stamina to proceed. I encourage you to read this book and consider the different pieces of the puzzle that accompany a weight loss process. Finally, continue to learn with the resources suggested. I believe this is just a starting point.Product details
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Weight Loss is Simple When you love the Skin you are In edition by Steven Hefferon SelfHelp eBooks Reviews
This book nails it. I ballooned to over 250 pounds and used most of the techniques outlined in there to drop (AND KEEP OFF) about 60 pounds. It's changed my life, and it's my purpose now. Easy and enjoyable read.
Quick read, lots of affirmation. Things we know but need reaffirmed. Reasons for not giving a five star rating are, lots of typos, author implies lessons learned from other sources but one must read those sources to gain the knowledge. It seemed in the end to be a reference book.
Loved this book and read it in a single sitting! I found it highly motivating to take control of my habits and my body. Since reading, I have followed the recommendations and started to fully inform myself about what is going on in my digestive system as well as better understand the food ( and its artificial contents and preservatives ) that I am putting in it. Good for those that are looking to inform themselves about an actionable process to healthier living.
I was intrigued by the title of this book and decided, "why not". Well I'm happy I did. I found the author's advice helpful as it gave me food for thought and further resources to explore. I appreciated the author's sharing of his self exploration and references for sources he found helpful. I have since gone on a journey myself to find methods that will work for me.
I have an extensive library on weight loss, pain management, mental and physical health, etc -All written by very notable people. I'm addicted to this stuff! There was something very compelling and honest about this short little "book" that I don't think I have sensed with anything else I've ever read re these matters. I don't need to lose weight but I surely do need to clean up a few other areas of my life. All other books I've read, I guess, have too much stuff in them and I forget it all or forget to try to implement their suggestions. This little book has given me a few tips and thoughts that I can easily carry in my already overly crowded head. Good job, Mr. Saint James and wish me new beliefs.
This book was able to put in words thoughts and feelings that I so happen to be living but could not actually put in words. Very helpful to get you started on pursuing your journey in weight loss. It helps you look at the weight loss as a process and you get an overall view of the whole process. They are many parts that come together to help on this journey, and if we neglect these different parts, eventually our weight loss effort will be challenged and we may lose the stamina to proceed. I encourage you to read this book and consider the different pieces of the puzzle that accompany a weight loss process. Finally, continue to learn with the resources suggested. I believe this is just a starting point.
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